A staple of the supplement aisle with powdered mushroom mixes, concentrated tinctures and more, mushrooms are a growing trend in wellness products that promise everything from cellular health to anti-aging effects. While research is still limited and mushroom dietary supplements aren’t approved by the FDA for medicinal use, many mushroom extracts have been used as immune-boosting ingredients in cancer treatments in Japan and China.

Agarikon mushrooms (Panaerium ostreatum) are an excellent source of plant-based protein, making them a good choice for those seeking to add a nutritious mushroom supplement to their diets. These mushrooms also help promote stronger and more modulated immunity, with their antioxidant properties reducing oxidative stress and supporting cellular health.

Nourish Naturally: The Benefits of Natural Mushroom Supplements

Shiitake (Lentinula edodes) is popular for its immunomodulatory properties, enhancing the effectiveness of both innate and adaptive immune systems, according to 2022 study published in Food Chemistry Advances. Lion’s mane may reduce the symptoms of anxiety and depression by minimizing inflammation and encouraging nerve growth, while cordyceps has shown to have anti-cancer, anti-diabetic, anti-fatigue, and anti-aging properties in pre-clinical studies.

When choosing a natural mushroom supplement, it’s important to look for third-party-tested products with guaranteed concentrations of beta-glucans. It’s also a good idea to find out where the product is sourced, as not all mushrooms are grown in pristine conditions. “A supplement label should also indicate whether the mushroom extract is organic and how it was cultivated,” says Kelvas. A third-party-certified product that carries the USDA Organic seal is an assurance of quality and authenticity, she notes.