Hair Loss

One of the most common post bariatric surgery side effects is bariatric hair skin and nails vitamins loss. It usually begins about 3 – 4 months after your surgery and is typically temporary, although it can last much longer. The good news is that it is most often the result of poor nutrition or nutrient deficiency.

Tip #1: Make sure you get adequate amounts of protein. A well-balanced diet should include 60 – 80 grams of protein each day. You can achieve this through a variety of sources including lean meats, poultry, fish, nuts and legumes like beans and lentils.

Adding a multivitamin supplement to your diet is also an excellent idea. It is especially important after surgery since you will be eating smaller portions of food, which can lead to a nutrient deficit.

The Role of Vitamins in Preventing Hair Loss After Bariatric Surgery

The best way to ensure you are getting the nutrients your body needs is to get a reputable bariatric specific multivitamin and take it consistently. You should try to take it at least twice a day, which may be a bit tricky, but it will pay off in the long run.

A well-formulated bariatric vitamin supplement is a must have to support your natural beauty from the inside out while giving your hair a lustrous sheen, strengthen your nails and make your skin shine. The Bari Life Hair, Skin & Nails supplement is an example of the finest products that can help you along your weight loss journey while promoting healthier hair and more vibrant skin.