Mushroom coffee is a blend of medicinal mushrooms and regular coffee beans, often dried and then extracted to separate the beneficial compounds. They’re then combined into a powdered mix that can be mixed with liquid and consumed, just like your favorite coffee drink. Many mushroom brews claim a wide range of health benefits, from cognitive enhancement to stress reduction. But these claims aren’t backed by science, and they can be misleading. This link http://gbmushrooms.net/mushroom-coffee

The main ingredient in most mushroom coffee is the adaptogenic herb cordyceps, which has been shown to boost energy levels, increase longevity, and improve mental clarity. It’s also a powerful anti-inflammatory, and it has the potential to reduce cortisol, a stress hormone that increases with illness, injury, or trauma. Other adaptogens found in mushroom coffee include lion’s mane, chaga, turkey tail, and reishi.

How to Incorporate Mushroom Coffee into Your Morning Routine”

Some blends combine these herbs with caffeine, but it’s important to check the label before you buy: Some contain less than a fraction of the amount of actual coffee beans, while others may have as much as two times the amount of caffeine as a typical cup of coffee. If you’re sensitive to caffeine or take medications for diabetes or high blood pressure, it’s best to speak with a registered dietitian before trying mushroom coffee to avoid negative side effects.

The best mushroom coffees are made with high-quality ingredients, which you can often see listed on the packaging. Look for a mix that includes no added sugars, fillers, or artificial ingredients, and choose one with a blend of coffee (e.g. arabica instant) and a mix of medicinal mushrooms (e.g. lion’s mane, chaga, and cordyceps) to get the most health benefits for your money.